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Nneka is a wellness practitioner, movement coach, and space-holder dedicated to helping people reconnect with their bodies in a way that feels supportive, intentional, and real. With a background in B.S. Athletic Training, a 500-hour Ayurvedic certification, and ongoing graduate studies in Acupuncture and Herbal Medicine, her approach blends science, holistic practice, and lived experience.

Her work is rooted in creating safe, affirming spaces — especially for underrepresented communities — where healing is approached with care, curiosity, and respect for the individual journey. 🌿

Studio Hours

Monday: 9:00am-12:00pm

Wednesday: 12:00pm-5:00pm

Friday: 10:00am-12:00pm

Saturday: 8:00am-11:00am

Our Services

Yoga (Private + Classes Available)

Strength & Conditioning

A restorative, hands-on session combining yoga, percussion therapy, dry cupping, proprioceptive neuromuscular facilitation, muscle energy technique, and instrument assisted soft tissue mobilization to support recovery, mobility, and full-body balance.

Targeted cupping therapy that relieves tension, increases circulation, and supports the body’s natural healing process.

Purpose-driven training that improves strength, endurance, and overall performance through mindful, functional movement.

Grounded, intentional yoga sessions designed to build strength, increase flexibility, and deepen the connection between mind and body.

Dry Cupping

Muscle Recovery (60-Minute Session)

Frequently Asked Questions

  • We offer yoga (private sessions and group classes), strength and conditioning, muscle recovery sessions, and dry cupping, all designed to support full-body wellness and performance.

  • Our services are for all bodies and experience levels; from beginners looking to build a foundation to athletes seeking performance and recovery support.

  • Each session is tailored to your body’s needs and may include a combination of yoga, percussion therapy, dry cupping, proprioceptive neuromuscular facilitation, muscle energy technique, and instrument assisted soft tissue mobilization.

  • No experience is necessary; all sessions are personalized or guided to meet you exactly where you are.

  • Sessions can be booked online or by contacting us directly to find a time that works best for your schedule.

  • Wear comfortable, breathable clothing that allows for movement; all necessary equipment and tools will be provided.